Guest Article : How to Attract Hot & Sexy Single Women
Using Don's Diet
Have you put on a few extra pounds and would like to trim
down to look more attractive to the opposite sex?
Well, I've got an easy diet to follow that will melt away
the pounds. It works great for me and it will work for you
too! I call it, "Don's Diet."
Unfortunately some single women are not attracted to men
who are overweight and have a pot-belly. Of course, it works
both ways in that a lot of men are not attracted to overweight
single women.
With persistence, determination, dedication and willpower,
you can easily have a lean and trim body that will attract
hot & sexy single women like a magnet. And you can accomplish
this without knocking yourself out at the gym.
All you need to do is follow my diet, take some supplements
I recommend, and walk or jog for 20-30 minutes three times
a week.
Well, let's get started. First, we will start with the diet.
Here's a list of the foods you are allowed to eat daily:
-
Campbell's Beef with Vegetables and Barley
soup or Campbell's 98% Fat Free Cream of Chicken Soup.
-
Quaker Oaks Instant Oatmeal (Maple Brown
Sugar or Plain) or Quaker Oaks Instant Grits with Butter.
Both of these come in boxes with individual packets.
-
All the Fruit and vegetables you want to
eat.
-
Combine lean chicken or turkey with your
choice of vegetable for a meal.
-
For sandwiches, use extra lean ham or turkey
and use mustard. Also, if you want a hamburger, buy the
all vegetable patties. My favorite are called Boca Burgers.
Also, be sure and use low calorie bread.
-
Eat healthy sandwiches using canned tuna
or salmon packed in spring water. Use a low fat or fat free
salad dressing for your sandwich spread.
-
Eat salads daily with lettuce and tomatoes
and use low fat or fat free dressing.
-
Snack on carrots, raisins, celery, pickles,
rice cakes, animal crackers, and graham crackers.
Last, but most important, drink 8 glasses of water a day -
If you get bored with plain water, just make sugar-free instant
lemonade, cool-aid, or ice tea.
To curb your appetite, take the Amino-Acid supplement called
Phen-Cal available at your local health food store. It is
completely safe to take with no side effects. It works on
the chemicals in your brain to curb your cravings for food.
P.S. Consult with your doctor before taking
and dietary supplements.
And the last part of the losing weight program
is exercise. You will be able to lose the weight without the
exercise, but you will lose a lot more weight if you do exercise.
Just simply walk, jog, or use a treadmill 20-30 minutes a day,
three times a week.
Well, that's it...Just follow Don's Diet and
you will easily lose 2-3 pounds a week. Try it...you've got
nothing to lose but weight and making yourself more attractive
to all those hot & sexy single women you've been dreaming
about.
About the Author
This article written by Don Diebel (Americas #1 Singles Expert).
If you would like more free dating tips on how to successfully
meet, date, attract, and become intimate with women, please
visit his website at: http://www.getgirls.com
NO
MORE DULL DATES! - Are you tired of the same old
dates? Come on. They are lame! If you really want to spice
things up and impress your sweetheart, try out these
300 Creative Dates.
Guy
Gets Girl - The FIRST And ONLY,
Step-by-Step, Pickup, Dating And Seduction Guide On The Internet
Written For Men... By A Woman!" |
